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Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. 0:00 What Does Dr K Do? 03:30 Dr K's Background 06:08 The TikTok-ification Of Mental Health 08:46 Dr K On Men's Mental Health 11:30 Women's Mental Health Issues 14:11 How To Understand Yourself 17:30 Are We Addicted To Self-Development? 18:54 Does Talking About Problems Make Them Worse? 23:32 How Society Promotes Deficiencies 25:19 The Role Of Dopamine In Happiness 27:55 What Serotonin Really Does 29:32 Why Couples Get Comfortable And Have Less Sex 31:29 How To Find Love 34:43 How Stress Affects Your Libido 36:29 The Science Behind Attraction 41:04 Should You Plan Sex? 42:31 How Overexposure Affects Our Emotions 44:40 How To Keep Sex Exciting When It Feels Like A Chore 48:11 The Dangers Of Devices In Relationships 53:46 Are Gen Z More Connected Than Ever? 55:48 Are People Becoming More Narcissistic? 1:02:03 The Epidemic Of Loneliness 1:04:26 The Power Of Self-Realisation 1:09:40 How Your Beliefs Shape Your Reality 1:13:57 Are You Suppressing Your Emotions? 1:17:04 How To Process Emotions Effectively 1:22:59 The Science Of Yoga As Therapy 1:27:12 How Trauma Affects Your Ability To Succeed 1:32:19 How Parenting With Autonomy Creates Better Kids 1:33:46 How To Become A Self-Starter 1:35:06 Where Steven's Drive Comes From 1:42:04 How Others See Steven 1:43:36 How To Fix Trauma Instead Of Covering It Up 1:50:18 How Do You Heal From Trauma? 1:55:42 The Journey Of Healing 2:03:20 What Is Mukti? 2:04:34 How To Listen To Yourself With A Busy Schedule 2:05:28 How To Achieve Lasting Happiness 2:08:12 The Best Morning Routines For Calm 2:10:49 How To Break A Habit 2:12:58 Why Keeping A Diary Improves Your Life 2:14:20 What Are People Really Looking For? 2:15:30 How Young People Can Find Their Purpose 2:18:13 What Is A Quarter-Life Crisis? 2:20:35 The Most Important Questions To Ask Yourself 2:29:35 How Steven Can Improve As A Podcaster 2:31:59 The Final Question For The Guest You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v 🌟 Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: http://joinzoe.com with an exclusive code CEO10 for 10% off