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Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. 00:00 Intro 02:27 What Is Michael's Mission? 03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape 08:00 Why Does It Matter To Be In Good Shape? 11:37 What Is Your Background? 13:31 Where Do People Start With Their Body Journey? 17:46 Work Outs At Home With 20lb Dumbbells 19:31 Gym Anxiety 22:23 The Science To Muscle Growth 27:19 How Many Sets And How Often Will Grow Muscle? 29:32 What's Going On In Our Muscles To Make Them Grow? 33:31 How Long Will It Take For Me To Lose Muscle? 38:28 Warming Up For Workouts 43:32 Common Gym Mistakes People Make 45:44 Best Foods To Grow Muscle 47:40 Is Intermittent Fasting Good For Muscle Gain? 48:48 Pre Work Out & Caffeine Stimulants 51:49 Calories Are The Only Thing That Matters 57:16 The Dangers Of Calories Out & Calories In 58:52 Body/Muscle Dysmorphia & Mental Illnesses 01:03:30 The Myths About Weight Loss And What Hold People Back 01:06:19 The Biggest Myths Around Weight Loss 01:06:56 How Much Of Weight Loss Is Diet? 01:12:04 Cardio Vs Strength For Weight Loss 01:14:40 What Supplements To Take 01:18:19 What About Steroids? 01:20:07 How Quickly Do You Notice A Difference On Steroids? 01:20:44 Do You Need To Work More When You're On Steroids? 01:21:18 What Are The Downsides Of Steroids? 01:23:17 Shrinkage Of Manhood On Steroids 01:25:33 Psychological Implications Of Steroids Michael Has Suffered With 01:28:20 With All The Risks With Steroids, What's The Point? 01:30:33 Why Michael Wanted To Be So Big 01:32:58 How Michael Felt About Being Bullied 01:39:18 Why Steven Does What He Does 01:46:12 Building Belief Through Evidence 01:52:42 Guest's Last Question Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb Twitter - https://g2ul0.app.link/xymbLhPONMb You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://amzn.to/4elAqiK Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/en-uk/CEO ZOE - http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total