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complete upper body workout all of it
280516 | 17:03 | 2026-01-16

15 min complete upper body all you need for back arms chest i with weight or bottle
2240593 | 16:25 | 2024-02-16

day 7 30 min complete upper body home workout with weights 6ws2
768061 | 34:54 | 2022-02-16

day 2 40 min complete upper body dumbbell workout 6ws1
1010762 | 40:31 | 2022-02-16

iron series 30 min complete upper body workout 17
1935565 | 34:49 | 2023-02-16

the best full upper body workout for max muscle growth science applied
3101277 | 10:26 | 2020-02-16

40 minute upper body workout arms shoulders chest back complex series day 2
1472816 | 47:57 | 2022-02-16

day 2 30 min total upper body dumbbell workout 6ws3
818243 | 37:03 | 2024-02-16

40 min upper body workout back arms chest abs tone and build strength with weights
3034184 | 45:39 | 2022-02-16

the most effective total body workout hit every muscle
233986 | 13:20 | 2026-01-16

upper body workout with dumbbells muscle building circuit series day 2
991123 | 46:04 | 2022-02-16

complete upper body workout arms back chest beginner friendly
5715429 | 16:21 | 2021-02-16

upper body burner build muscle strength 40 minutes no equipment
508802 | 42:13 | 2022-02-16

30 min total upper body workout tone strengthen with dumbbells
215678 | 37:40 | 2025-12-16

30 min total upper body workout with weights shoulders chest back and arms with dumbbells
1428324 | 33:19 | 2023-02-16

20 min complete upper body workout beginner friendly
597039 | 21:51 | 2024-02-16

the only 4 upper body exercises you need men over 40
112958 | 08:14 | 2025-02-16

10 minute feisty fun full body workout with dumbbells
589701 | 11:14 | 2023-02-16

40 minute dumbbell upper body workout supersets abs cardio
77310 | 42:20 | 2026-02-10

complete upper body stretch in 10 minutes for mobility recovery
619689 | 10:56 | 2023-02-16