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Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition? Find answers in this episode. Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function. We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond. Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field. -------------------------------------------- Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 00:39 - How Emma Bardwell found her passion in nutrition and menopause education 03:00 - What's really happening in your brain during menopause? 06:22 - Why brain fog occurs and how to fight back 08:55 - Can HRT impact the way your brain recalibrates? 10:54 - Multiple variables that contribute to brain fog during menopause 11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s 13:38 - The surprising first step to better brain health (hint: it's not nutrition) 16:48 - Actionable tips for stress management 19:17 - The power of quiet time and why constant stimulation might be hurting you 19:50 - How to deal with sensory overload due to many hormonal changes 20:39 - Three types of diets recommended for better brain health 23:29 - Simple food rules that make the most impact 24:48 - Are supplements a helpful boost or an unnecessary expense? 29:02 - HRT’s role in protecting the brain 31:29 - A factor most women often miss in caring for their mental health 33:04 - How to learn more from Emma If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast! Or reach Louise via the links below: Instagram: https://www.instagram.com/louisedigbynutrition/ Facebook: https://www.facebook.com/LouiseDigbyNutrition Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite Connect with Emma Bardwell on: Website - https://www.emmabardwell.com/ LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/ Threads - https://www.threads.net/@emma.bardwell Instagram - https://www.instagram.com/emma.bardwell/ The Perimenopause Solution by Dr. Shahzadi Harper and Emma Bardwell - https://www.amazon.com/Perimenopause-Solution-prepared-scared-menopause/dp/1785043641 Other Resources Mentioned: The XX Brain by Lisa Mosconi - https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113 How to Build a Healthy Brain by Kimberley Wilson - https://www.amazon.com/How-Build-Healthy-Brain-well-being/dp/1529347025