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My entire life has changed since starting to wake up earlier - it's made me so much more productive, energised and motivated throughout each day, and given me my time back to work on my side hustles, health and happiness 🌅 But to wake up early and energised we need good quality sleep, which feels like its getting harder and harder to achieve. This was one of my biggest roadblocks at the start of my journey. So after hundreds of hours of researching and experimenting, I've distilled it all down into the 4 step 'REST rule' to make falling and staying asleep so much easier. I hope it helps 🤍 To make your life easier: 00:34 Exploiting your circadian rhythm 01:40 Pillar 1: Relax 04:12 Pillar 2: Energy (caffeine) 07:10 Pillar 3: Sunlight 11:38 Pillar 4: Timing (consistency) 15:00 Action Steps Thank you for being here, if there are any videos you would love to see, let me know in the comments! Get more sleep by saving more time during the week: 5 Habits That Save Me 25+ Hours a Week | Time Management For Busy People https://youtu.be/ISHC4kuVqRA 🖥 Organise your life with Notion: https://notiondhb.taylaburrell.com/ 📚 Read this instead: https://taylarosecoaching.ck.page/posts/how-to-wake-up-early-without-being-tired 🔐 See more resources: https://linktr.ee/taylaburrell ⚡️Follow me on Instagram: https://instagram.com/taylaburrell Editing Software: Capcut