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Today’s featured guests are Julie Gottman, Ph.D., and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute. “If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," Julie says. In this episode, Julie, John, and Jason discuss how to know if your partner is long-term material, plus: 00:00 The top ingredients for a loving relationship 02:34 The three main conflict styles 09:16 The “bomb drop” fight 11:17 What to do if you feel “flooded” during a fight 16:17 The “shallows” fight 19:20 How to resolve “the standoff” 28:43 How couples can rebuild their relationship post-affair 34:20 What causes affairs? 35:56 The Gottmans’ top 3 green flags in a relationship 43:01 How to know if you’ve found The One 46:02 What causes unhappy marriages? 50:51 How to know if you’re ready for a serious relationship 54:18 The Gottmans’ No. 1 tip for successful relationships We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo #relationshipredflags ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/