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🟢 LIVE Webinar Jul 9. CPTSD & Defining the Relationship You Want: https://bit.ly/3ifhJ8U 🟢 *Order My New Book, RE-REGULATED: https://bit.ly/4dRI8Sj* *Come See Me In Person! Workshops in US, UK: https://bit.ly/49rzM0Z* *Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** Abuse and neglect in childhood can set in motion lifelong trauma symptoms. The people who hurt you are 100% responsible for this harm, and it's good if you can acknowledge that it's not your fault. It's also true that in adulthood, many of us continue to retraumatize ourselves with what I call "self-defeating behaviors." These are the habits and tendencies that can suck you right back down into dysregulation and lead you into MORE trauma in your life. In this video I walk you through the most common self-defeating behaviors; are any of these still active in your life? 16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA *** 🟢 *Letters: Want to submit a question for me to answer in a video?* Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm 🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN 🟢 Take My Online course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH 🟢 *How I Recently Lost 27 Pounds:* https://ble.life/V9fe9O 🟢 *Change Trauma-Driven Dating Patterns* Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh 🟢 *Heal Isolation and Build Better Relationships* Online course: Connection Bootcamp http://bit.ly/3iuUEPz 🟢 *Coaching Programs & LIVE Calls with Anna* 🔹 NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with My Team and Me: https://bit.ly/3ifhJ8U 🟢 *PARTNERS/RECOMMENDED PRODUCTS* (I receive commissions on referrals & recommend services I know and trust) 🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:* https://ble.life/V9fe9O 🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF 🔹 *Try MUSE Headband to Calm Your Mind:* https://choosemuse.com/ccf