Category: Yoga
Equipment: Yoga Mat (Blocks Optional)
Instructor: Sarah Wisser
Length: 20 Minutes
Join Sarah for a 20 Minute Relax + Restore Flow, a gentle yoga session perfect for starting your day with calmness or unwinding in the evening. This restorative practice will guide you through soothing stretches and mindful breathing, helping you release tension and feel refreshed. All you'll need is your yoga mat, with optional blocks for added support. #YogaForAll #MindfulMovement #RestorativeYoga
