An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
#marathipodcast #amitagadre #menopause #perimenopause #nutrition #bustmyths
Chapters | How to manage menopause/perimenopause? Part 1
00:00 - Introduction
04:08 - What is Menopause?
05:40 - Reason behind menopause
08:40 - Tests for menopause?
10:40 - Symptoms & stages
13:18 - Cycles & symptoms of peri-menopause
14:46 - Factors of perimenopause
23:02 - Menopause & bone mineral density
24:40 - Cautions before menopause
27:54 - Importance of Strength training
29:12 - Dietary modifications
37:53 - Outro
