#yyaya#flexibility#danceclass#ballet
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Channel Preferred:
https://youtu.be/kUHS89XGrbI
https://youtu.be/vd0TYEC1nLk
https://youtu.be/RFSGB00NprU
https://youtu.be/NVbKAGm1-Qc
https://youtu.be/BNq9MbSS7MM
Explanation:
The teachers in the video have many years of teaching experience, this method can quickly improve the students' dance level. Training is done safely, and proper warm-ups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.
