Get your whole body working with this full body Pilates workout. This quick intermediate Pilates flow is perfect for those with a foot injury as it is all done on the mat. Let me know how you go in the comments :)
🎵 Music - Places by Matt Quentin: https://open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1
MORE ROUTINES
👉 10-20 minutes Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF
👉 Intermediate Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53
MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.
