April is Sexual Assault Awareness month, and in recognition of all of the survivors that are healing and reclaiming their body and story, I offer this heartfelt practice. It can feel overwhelming, scary even, to begin to reconnect and feel what needs to be felt. It helps to have someone that's been there before to provide a held container so that you may unravel.
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: http://bit.ly/4kXYfA2
Hannah’s Herbal Apothecary: https://bit.ly/small-batch-herbalism
#TraumaInformedYoga #Yoga #YogaForPTSD
