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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — After listening to this episode, your brain won’t be the same. Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life. In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanford neurosurgeon, neuroscientist, and expert on manifestation and visualization. Together, they dive deep into the science behind creating the life you want. Dr. Doty explains why your negative self-talk is holding you back and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience. This episode is science meets manifestation, as Dr. Doty unpacks how neuroscience proves the power of visualization. It will give you the mindset reset you need to make your brain work for you and to rewire it for success. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-227 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 3:08 What you need to know about helping other people 9:42 The best advice for dealing with difficult people 15:22 What society has gotten wrong about happiness 18:42 Why your body is designed to manifest your dream life 21:20 Why you must know the difference between heart mode vs. fear mode 26:13 As human beings, how are we wired for service? 28:47 Dr. Doty teaches you his incredible manifestation process 31:05 What happens in our brain when we manifest? 38:30 How to use the science of manifestation when trying something new 47:46 Dr. Doty’s touching experience with spirituality 53:44 How to grasp the power available to you through manifestation 57:34 What can you do to enter Heart Mode? 1:02:44 Why gratitude is the #1 tool for overcoming difficult situations 1:05:17 Dr. Doty’s life-changing manifestation exercise explained 1:08:16 You can’t forget this one thing for a successful manifestation process 1:17:51 The best habit you can do to manifest a better life for yourself — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9