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Ready to level up? ⬆️🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — In this episode, you’re learning a simple but powerful way to take control of your #mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences. Your thoughts become your beliefs. Your beliefs turn into actions. Your actions become #habits. And your habits determine who you are and what you achieve in life, or not. If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your #goals and #dreams, it’s time to change your thinking. I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level. I have a brand new, zero-cost, 3-part training called "Take Control with Mel Robbins." It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life. It features 3 brand-new training videos, two hours of research-backed curriculum, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world. You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? Sign up at https://www.melrobbins.com/takecontrol Xo Mel In this episode, you'll learn: 00:00 Intro 04:42 What does your default critical soundtrack sound like in your mind? 08:28 Here’s the mantra I want you to start your day with. 10:36 This is one of my easiest and favorite tools for dealing with a critical voice. 13:52 This is the #1 hit playlist I want you to put on repeat. 16:09 Drop this word if you want to improve your relationship with others. 22:01 Work on the most important relationship of all first. 24:52 What if your critics are the voices of your boss, partner, and friends? 27:48 This trauma response is very common when you live in a state of anxiety. 30:49 Here’s why telling yourself that you love yourself doesn’t work for you. 32:24 Yes, your boss may be a douche, but you don’t have to let that ruin you. 38:02 Don’t leave today without taking away this message — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah