UNITED STATES
Are you taking creatine the wrong way? 💥 Most people are — and it’s killing their results.
In this powerful video, Dr. Pradip Jamnadas exposes the 13 biggest mistakes people make before and after taking creatine — mistakes that can waste your money, stall your progress, or even harm your kidneys if ignored.
Discover:
âš¡ The truth about loading, timing, and hydration (what really matters)
🚫 Why mixing creatine with certain drinks can make it useless
💪 How to take it correctly for better energy, strength, and brain function
🧠The best type of creatine for older adults and beginners
💧 How to avoid bloating and dehydration when supplementing
If you’re serious about building strength, protecting your muscles, and boosting energy safely — you need to watch this before your next scoop.
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Disclaimer:
This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.
