Do you want to live a long, healthy, vital life? Science is challenging everything we thought we knew about healthy eating, protein, and nutrition. In his quest for better health, more energy, and a sexier body, Coach Mike talks to long-time plant-based athlete Emma Jessop to learn more.
PART #2 COVERS
+ What do we Eat?
+ Food Staples to keep in the Kitchen
+ Transitioning to Plant-Based Eating
+ Nutrient Density and Choosing Foods for Fullness & Nutrition
MISSED PART #1?
https://www.youtube.com/watch?v=_JNhw1AhG80
ABOUT EMMA JESSOP
Emma is a long-time Vegan and endurance sports athlete who has begun her certification in plant-based nutrition. She's a wealth of knowledge and perspective and can be reached on Instagram at @emmajessop_plantbasednutrition
#nutrition #health #plantbased #vegan